Total Weight
% Fat
Target % Fat
Predicted Lean Weight Change (optional)
Fat Weight
Lean Weight
Enter information in left column. Click "Calculate". Actual target weight may be different since lean body weight may increase (with exercise) or decrease (with diet or overtraining). The optional "Predicted Lean Weight Change" field may be used to calculate different scenarios [e.g. 2 (2 increase), -2 (2 decrease)]; keep at "0" otherwise.
Enter information in left column. Click "Calculate".
Actual target weight may be different since lean body weight may increase (with exercise) or decrease (with diet or overtraining).
The optional "Predicted Lean Weight Change" field may be used to calculate different scenarios [e.g. 2 (2 increase), -2 (2 decrease)]; keep at "0" otherwise.
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