Curl-up / Half Sit-up Test

Male Female Sex Age ACSM YMCA Protocol Repetitions

Population Average Score Rating

Instructions

Enter information in left column; select appropriate menus. Click "Calculate". See ACSM Curl-up or YMCA Half Sit-up for protocol instructions. Evaluates abdominal muscular endurance for ages 20-69 years (ACSM) and 18-70 years (YMCA).